How to grow hair long? This is a question that a lot of women and men who are losing hair are desperately looking for the solution too. While it’s true that the average rate of hair growth is between one half to one inch monthly. It’s also correct that these statistics aren’t set in stone and represent only an average.
Fact is your mane can grow at a faster rate with the proper techniques. So in this post I will disclose methods to increase the rate at which your tresses grows.
Here I will discuss my eight tips:
1. Hair contains keratinized protein. To Grow hair fast, make sure your diet includes enough protein.
2. Along with protein, consume a lot of vegetables and fruit plus nuts, seafood, whole grain products, and dairy products like egg whites and milk.
3. Vitamins are also needed for fast hair growth. The best sources of vitamins for hair are vitamins B, C and Biotin. Make sure that you include minerals such as selenium, silica, magnesium, sulfur, zinc, flax seed oil, and nettle. Vitamin C improves the overall health of your system, so make sure you obtain plenty of this essential nutrient in order to grow hair faster.Research studies show that Biotin supports the growth of hair cells. Additionally, it can help produce good fatty acids, is important in metabolizing fats, and producing amino acids that are necessary to grow hair faster.
4. Amino acids should also be used as a supplement to promote hair growth. Amino acids make up proteins which, as point out earlier, enable your hair grow.
5. Methylsulfonylmethane (MSM) is a great vitamin for hair growth. It prolongs the anagen phase of hair growth. To receive the the best results and grow hair fast, use both supplements.
6. If you want to discover how to grow hair long then stimulate blood circulation to the scalp. Increasing the blood flow to your scalp helps as well grow hair fast. There are several methods to increase blood flow, but the most effective is aerobics which you should be doing 4 times a week for 30 mins.
7. Another way to increase blood circulation to your scalp and increase your mane faster is to massage the scalp. Use your fingertips and massage all the scalp using small circular motion. You only need to do it for ten minutes four times weekly.
8. A different way to enhance the growth of your mane is to use Arjuvedic hair oil. The most effective one is Mira hair oil. Put it onto your scalp and massage the oil in, If you are done clean it away with a natural shampoo. Your scalp is going to be moisturized and new hair follicles will be awakened with this remedy.
These are the secrets in order to grow hair long, use them at least three times a week and you will be rewarded with a longer and thick tresses in no time.
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