Diet plan for hair growth!! 100% natural way to regrow hair and stop hair fall

The hair regrowth diet plan full description video which tells you secret diet for healthy shiny long hair the link is below

There are several reasons for hairfall
You can check it on below link

Internal remedy is necessary to cure hair fall you are what you eat when hair dont get proper nourishment internally they fall out you need antioxidants protein omega 3 biotin zinc selenium vitamin A vitamin C for shiny and healthy hair

In todays world we rely on junk food which can not provide all the above nutrients to the hair

If you are suffering from severe hairfall there is need to change the diet which suitable for your hair

I have mentioned all the foods which gives us exact nutrients for hair growth breakfast plan lunch plan snacks plan dinner plan overall diet for hair

This diet will not only gives you good hair but flawless skin also and cure thyroid and pcos problems in women

It is applicalble to men and women both

In morning on empty stomach
Warm water and lemon

Breakdast protein and antioxidant rich

Lunch carbs and essential fats
Aamla which contains most vitamin c is extremely necessary for hair

Fruit intake is also vital
Include orange berries grapes papaya all vitamin a and c rich foods

This nutients plays key role for maintaining hair health

This is best hair regrowth diet which gives you shiny healthy and longer hair

This diet plan consist of the food which plays an important roll to regrow your fallen hair as well as to stop hair fall very effectively. Follow this diet and you will see a significant growth of your hair and improved health.

Happy hair 😃

Take care
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Hey Glammy’s! I want to thank you all for the outpouring of love and support after posting my first hair loss video. Ive gotten a multitude of messages that has filled my heart as well as stories from others that are struggling as well. It’s been overwhelming to see how many people suffer with hair loss whether it be from pcos of another issue. I want you all to know that my thoughts and prayers are with you as you keep fighting the good fight! I wanted to give you all an update on whats been happening with my situation over the last 3 months and where I’m at with it right now. Please leave me any questions or comments below as I’ll be responding to all of them. Love you all so so so much!!!! xoxoxo

first hair loss video:

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